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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
–Thich Nhat Hanh, Buddhist monk, author, peace activist
Living with ADHD often requires a multifaceted approach to management. Alongside traditional treatments, many individuals are exploring natural supplements like Omega-3 fatty acids, N-Acetyl L-Tyrosine, choline, vitamin D, and B vitamin complexes. Research suggests these supplements may support cognitive function, attention, and focus in those managing ADHD, offering valuable complementary support.
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